The Battle of the Diets: Reduced Carb vs Gluten Free
For some, low carb and gluten free diets are a way of life. These diets aim at reducing the amount of carbs and sugar that are consumed. Low carb diets can lead to weight loss and raise blood pressure. They can also be harmful. It is essential to read the labels and ensure that you are getting the most nutritious food possible. Gluten intolerance can result in digestive issues and discomfort for some people. The inflammation caused by gluten can damage the body's cells. Gluten allergy symptoms can occur in those who are sensitive to it. Some of the symptoms could include gas, bloating, diarrhea, and skin issues. There is some evidence to suggest that avoiding gluten for a long time may increase your risk of developing heart disease. A study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains could reduce your mortality risk. People with metabolic syndrome 1 are more susceptible to develop cardiovascular issues like high blood pressure...