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The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the five essential locations of dive and agility training. You will get details on techniques to increase general strength, how to attain maximum strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, but hard part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are vital for accomplishing the outcomes you wish to attain. The program consists of personalized training programs. These will assist you take full advantage of outcomes as you can create a program according to your own strengths and weaknesses. The program has tes...